Health Trends & Global Guide
| Sr. | Topic | Sr. | Topic |
| 1. | Introduction to Global Health Trends o Why global health trends matter o Impact of technology and lifestyle changes | 6. | Global Health Challenges Rising chronic diseases (diabetes, heart disease) Obesity and lifestyle-related illnesses Pandemic preparedness and lessons learned |
| 2. | Latest Fitness Trends Worldwide o Wearable fitness tech (smartwatches, trackers) o Online workout programs & virtual gyms | 7. | Popular Health Apps & Digital Tools Best fitness tracking apps Meditation and mental health apps Nutrition and calorie counter apps |
| 3. | Nutrition & Diet Trends Plant-based and vegan diets Intermittent fasting Sustainable and eco-friendly eating | 8. | Traditional & Alternative Medicine Worldwide Ayurveda and herbal remedies Acupuncture and natural therapies Holistic wellness approaches |
| 4. | Mental Health Awareness Growing importance of mindfulness Digital therapy and mobile health apps Global movements for stress reduction | 9. | Daily Habits for a Healthier Life Sleep improvement practices Healthy morning routines Balanced work-life health strategies |
| 5. | Mental Health Awareness Growing importance of mindfulness Digital therapy and mobile health apps Global movements for stress reduction | 10. | Future of Global Wellness AI-powered personal health assistants Genetic health testing & personalized medicine Next-generation diets and fitness trends |
